PROMIS (Platform for Resilience Optimization and Mental-health Insights for Students) is an AI-driven dashboard designed to strengthen student well-being while giving universities clearer insight into campus mental health. Students voluntarily enter daily data on stress, workload, sleep, mood, and habits; PROMIS analyzes these patterns to provide personalized recommendations that promote resilience and prevent mental exhaustion. At the institutional level, anonymized aggregate trends allow earlier detection of emerging well-being risks and more targeted support interventions. PROMIS delivers a scalable, evidence-based, and privacy-respecting solution to a global challenge: supporting the mental health of university students in increasingly high-pressure academic environments.